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30 minute online course - The health benefits of physical activity: depression, anxiety, sleep, and dementia |
In these challenging times we must remain aware of the longer term effects on mental wellbeing, particularly as a result of staying at home for a prolonged period of time. Featuring multimedia video, this course covers the importance and effectiveness of physical exercise as both a preventer and combatant to depression, anxiety, sleeplessness, and dementia, plus how to recommend it to patients. Sign in or register for a free account to start. |
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